OPEN MEDITATION PRACTICE
Time: 6-6:30 pm
During Open Meditation practice individuals are welcome to come to the
temple for silent meditation, shinay, or their own mantra meditation
practice. This practice is suitable for all students.
BEGINNERS BUDDISM CLASS
This week's teaching will be on
Shamatha meditation helps to free the mind from disturbing emotions and conceptual thinking processes. It brings the mind under control, under discipline, with some degree of single pointed focus, with full alertness of mind. By doing this meditation, the individual is able to suppress disturbing emotions and gain inner peace, harmony and balance.