Meditation & Yoga
Tuesdays: November 4 thru December 16
Time: 7 - 8:30pm
From 7:00-7:30 pm our resident teacher, Khenpo Samdup, will offer
instruction, practice, and guidance in calm-abiding meditation; the
foundation of all Buddhist meditation practice.
Following the meditation sessions, join Indigo Yoga co-founder,
Barb Morsa RYT, for a six week series designed to lay a strong
foundation for practice and quiet the “monkey mind” through yoga
asana, pranayama (yogic breathwork), mindfulness meditation and
Learn step by step how to engage in a safe and meaningful yoga
practice that will serve you in so many ways. All adult ages, body type
s and fitness levels are welcome! Beginner's Mind - 6 week series
(overview and syllabus for series)
Cost: $20 for the entire 6 week series or recommended donation of
$4 for individual classes.